You Are An Iron Man!

Here's the top 10 for the Iron Man South Africa 2014 PRO men and woman's divisions:

Men:
1. Nils Frommhold- Germany- 08:26:07
2. Kyle Buckingham- South Africa- 08:32:39
3. Faris Al-Sultan- Germany- 08:33:19
4. Bas Diederen- Holland- 08:37:25
5. Matt Trautman- South Africa- 08:48:25
6. Darby Thomas- Finland- 08:55:21
7. Marek Jaskolka- Germany- 09:00:15
8. Miquel Blanchart- Spain- 09:04:09
9. Michael Davidson- South Africa- 09:13:42
10. Karol Dzalaj- Slovenia- 09:21:53

Women:
1. Simone Braendli- Switzerland- 09:31:54
2. Lucy Gossage- United Kingdom- 09:33:07
3. Jodie Ann Swallow- United Kingdom- 09:33:59
4. Jessie Donovan- USA- 09:49:44
5. Astrid Ganzow- Germany- 10:00:55
6. Katja Konschak- Germany- 10:15:12
7. Karina Ottosen- Denmark- 10:48:39
8. Claire Horner- South Africa- 11:02:12
9. Caroline Koll- South Africa- 11:25:14
10. Linda Scattolin- Italy- 11:38:13